LEARN TO LET GO
Step into a new YOU by beginning the journey of letting go.
Introduction
The Learn to Let Go course contains two parts. The first part gives you some of the critical principles of letting go. These golden nuggets will accelerate the process for you. Take your time to go through these audios to understand some obstacles you will face during your letting go journey. These pointers will allow you to reside in the place where actual letting go happens.
The second part contains the actual meditation audio’s. Listen to this part to let go of anxiety, frustration, fear and many other emotions. I will add to them regularly. The principle behind the technique is the same, so some of the audio’s may seem repetitive, but this is normal. Let go of the need for things to be different.
Occasionally, I will decide to share with you my journey in this process. So feel free to listen to these recordings, as they may highlight some of the challenges you will face.
In case you haven’t already done so, download the how to: letting go sheet from the home page.
Part 1 – Preparing for your letting go journey
Every journey begins with a single step.
Basic Principles
It is important to be aware of certain pointers before you start the journey of letting go. Please take a listen to these audios.
1. Letting go of wanting to let go
An introduction to one of the key points in letting go. Wanting to let go hinders our ability to let go. Once you let go of wanting to let go you will find yourself being more accepting of any feelings and you will become more present with them. Wanting comes from lack. Wanting means you don’t believe you have something. If you knew deep in your heart that you could let go there would be no want. It would just happen.
2. Reside in Beingness
The ability to just be is one of the most important aspects in letting go. Here, nothing happens, there is no action and nothing needs to be done. It is our most natural state and it is the state we find ourselves when we let go. Animals reside in this natural state and perhaps only when they are with humans will they deviate from it.
Coming soon
3. Drop Blame
When processing feelings often we find ourselves resorting to blame. When stuck in blame we cannot let go. Set a strong intention to drop blame in each and every moment and observe what happens. Blame can be directed as someone or something outside of us or at us. Either way blame is a hinderance to letting go.
4. Everything Happens to Help You
Everything happens to help you no matter what that is. There is a certain place and time for this understanding and if you have been very hurt because of past events then you may not be ready to hear this. However, in taking this perspective there is great power and your ability to let go can increase tremendously.
5. Tension Suppresses Emotion
Tension or tightness in the body is one of the gateways you can use to access suppressed emotion. It exists to stop the emotion from surfacing and therefore keeps us unconscious to it. As we release tension then often emotions begin to surface. It is therefore important to keep ourselves in a state of relaxation when letting go.
6. Suppressed Emotions attract People and Circumstances Into Our Lives
Nothing is by chance. Things don’t just happen randomly and at first it maybe difficult to see this but the more you work with the process of letting go the more you begin to understand that what you have inside of you attracts what you experience in the outer world. Once you let go, then you will attract different experiences.
7. Letting Go is all about feeling
This is not a process that you have to think your way through. There is no visualisation or imagination involved. This process is about getting in touch with your feelings in each and every moment and allowing them to run their course.
8. Memories exist as feelings.
We have all experienced memories in the form of images and thoughts. However, our feelings are also memories. These ‘feeling memories’ are triggered in every moment where there is some unresolved emotional issue. Once this is let go of then the memory in the form of a feeling no longer needs to occur.
9. Letting go is not about changing your state
Whenever we are emotionally charged this is happening for a reason. This process is not about feeling better but getting better at feeling. It is about being unconditional with who and what you are experiencing. With letting go we are not trying to change your state. If you are experiencing anger, anxiety or upset then that is what is meant to be happening. Let go of resisting these states.
Part 2 – Taking your first steps on your letting go journey
When processing your feelings there are no goals, no endpoints.
The Meditations
1. The Power of Releasing Resistance – Introduction and Meditation
Step into a transformative experience of letting go and freeing yourself from the invisible walls that hold you back. This guided session creates a space of calm and clarity, inviting you to release the weight of resistance — whether it’s self-doubt, fear, or hesitation. Through gentle guidance, you’ll be encouraged to gradually let go of those barriers, allowing them to dissolve. With each breath, you’ll create space within, welcoming a sense of ease and openness. Practiced regularly, this session can unlock new energy, clarity, and confidence, empowering you to move forward with purpose and freedom.