This article was first published on LinkedIn It came to me recently that throughout the most of my life I have been doing things out of fear. Many decisions that I made were motivated solely by wanting to be able to survive and then once this was satisfied then I needed [...]

This article was first published on LinkedIn I wanted to write about this subject because it is an important one. We men have being conditioned to believe that it is a sign of weakness to express our feelings. ‘Men don’t cry’ is the message that we are taught from a young [...]

It was about 1.30am and I was in the middle of a nightmare. Now I don’t often experience these but on this occasion for some unknown reason I was terrified of a story within my mind that had appeared during my sleep. In the past if this happened to me I [...]

What is the mechanism for emotional release? How can we actually do it? As children we do it quite naturally but as adults it may not appear to be that easy. However, this is only just an appearance and if we want to, letting go can be very easy. In the [...]

Updated: 19th April 2019 When I first started posting on LinkedIn about emotional release a friend of mind mentioned that he did not think such content was appropriate for business. He thought this was something that should be seen more on Facebook. However, I think our emotions and feelings must be [...]

Updated: 26th March 2019 Too many of us don’t understand the damage our feelings do to us. As children we are able to let go of each feeling as and when it arises. However, as we grow up we are taught by society that it is not appropriate to express these [...]